A tired legs massage should be carried out exerting light pressure with the palms, and with small, circular movements along the entire legs and feet. This helps encourage the blood to return back to the heart.
We will provide soothing music and the use of essential oils with aromatherapy from plants which is another excellent relaxation technique.
This makes the most of their properties and benefits for physical, mental and emotional levels. This gives a balance and harmony to both body and mind.