A foot reflexology therapy session uses many different techniques and includes all of the points on both feet, starting with at the fingers working down to the heel of the foot, then treating the areas on the sides and top.
If the reflexologist finds congestion, tightness or pain during the session, they will apply pressure to work on bringing the body back into balance and harmony. It can be a deeply relaxing and therapeutic modality for those suffering injuries or even everyday work, it can also decrease stress and anxiety in the entire body.
The more you go, the healthier you feel.
Generally a session lasts between 1hour.
You can rest or talk during the session. If you fall asleep during the session, you will still receive the benefits of the treatment.